60 min Fill Your Cup Vinyasa Level 2/3: Mia

1/16/26:
Step onto your mat to un grip tension. Open to your flow and fill your cup with renewed energy and inspiration. Aparigraha means to not grasp, non greed. It’s a seed we plant to observe ourselves in the practice so we can shift from clutching to connection. It is reflected in the thoughts that arise and how we respond. When we bring in generosity there is less striving and more acceptance of who we are and how we share our precious life force. A strong and steady flow to feel our truth and shift scarcity into abundance. Our beliefs ripple out into the world, when we shift from fear to love we lend more love into the world. recommended: strap and block