75 min Friday the Fierce Vinyasa Level 2/3: Mia

2/13/26:
Friday the 13th holds superstition. A flow to bust open limited beliefs and fiercely flow toward new understandings. Yoga is a practice to lift the veil of illusion that can cloud our eyes and stop us from moving forward. This class challenges where you may brace with fear and feel the truth of what you need to hold your inner power. Deepening into the shape builds the fire of transformation, this can be a fertile place to alchemize pain into wisdom. recommended: strap and block