60 min Vinyasa Flow Level 2/3- Attention As Devotion: Mia

“Attention is the beginning of devotion” -Mary Oliver. What we give our attention to becomes the garden we cultivate. A practice to gather your Self, settle your mind, and drop into the moment. Your body is full of insight and guidance. Drop expectation and drop into each pose and explore with curiosity. A strong and steady flow to devote your intention to what brings you connection to your creative center. recommended: block

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