75 min Vinyasa Flow level 2/3 w/ Mia – Sacred Pause – 4/26/2025

Step away from the outer currents of life and tune into your inner flow. A sacred Pause to Breath and Be. A class to connect to all parts of you. Ground into each pose and invite the sychronicity of breath and movement. This moves what needs clearing so you are connected to your inner channel of guidance. Poses are pauses to return to presence and this is where you anchor into peace and grow in sacred timing. recommended: block

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