75 min Shift Gears Vinyasa Level 2/3: Mia

1/10/26:
Step onto your mat and shift gears to find your flow. Life can whirl us all around in different directions and the mind can get caught up in the swirl. This is a practice to align your body, breath, and intention to shift into a pace that supports your life. This sequence will help you move your body with attention, strengthen your vessel to hold the power of your potent and creative life force. recommended: block and strap