75 min Ride The Waves Vinyasa Level 2/3: Mia

1/17/26:
Riding the waves of life can be challenging, yoga helps us strengthen our skills to navigate them with creativity and connection. In yogic philosophy, prakriti is the intelligent fabric of nature. It includes the elements, the body, the seasons, thoughts and emotions. Always in change, it’s the process of living. Purusha is awareness itself, the one who knows, out true state of being and essence. Prakriti is the weather, Purusha is the sky. So our yoga mat becomes a mirror to explore this changing quality of being to give clarity on what we are learning to come home to the intelligent life force within. This is a flow to explore and expand your awareness so you can ride the waves that are arising and remember you are the depths of the vast ocean. recommended: block