75 min Find A New Groove Vinyasa Level 2/3: Mia

2/21/26:
Truth (Satya) Is what we explore in our practice to challenge our ruts and find our true groove. Samskaras, those well worn grooves of thought and behavior can feel safe-predictable. Yoga isn’t just about changing the shape of the body, it’s about disrupting the patterns of the mind that keep us stuck in the same stories. It is easy to default to familiar patterns. Holding a shape becomes a mirror. Staying when we want to escape becomes rewiring the groove. This is a flow to challenge and stretch your body, mind, and spirit. recommended: block and strap