45 min YogaWorks All Levels w/ Maya – 8/31/25

Join Maya for a mindful all-levels practice focused on creating space in your upper middle back and shoulders. Poses include: chest openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle), standing twists, core work, backbends, Dhanurasana (bow pose), hip openers, and more. Recommended props: 2 yoga blocks