50 min YogaWorks All Levels: Maya

2/1/26:
Join Maya for a mindful all-levels practice to open your shoulders. Poses include: Virasana (hero pose), lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), shoulder mobility, Gomukhasana variations (cow face pose arms), core work, twists, gentle backbends, and more. Recommended props: 1-2 yoga blocks