60 min Therapeutic Yoga w/ Elena – Heart Opening 2/15/24
Open your heart and shoulders with this thoughtful therapeutic practice. Props: 1 block, 1 bolster/pillow, 1 blanket, 1 ball. Optional: wall space.
Open your heart and shoulders with this thoughtful therapeutic practice. Props: 1 block, 1 bolster/pillow, 1 blanket, 1 ball. Optional: wall space.