45 min Hatha Yoga 1-2 w/ Elena – Slow Burn Hips 1/3/24
Build strength in your hips in a foundational way using both detailed alignment and focused attention. Props: 2 blocks. Optional: 1 strap, 1 blanket.
Build strength in your hips in a foundational way using both detailed alignment and focused attention. Props: 2 blocks. Optional: 1 strap, 1 blanket.