45 min BodyWorks All Levels w/ Tracy Super Set Legs 2/2/24

Try this super set style leg workout with Tracy for max burn! Start your first round with a set of dumbbells, next set drop to high rep body weight, finish the round with low or high impact cardio burst and do it all again! stay for the finale with bodyweight burnout!

Exercises include: Jumprope, Squat variations, Glute Bridge with a twist.

Equipment: Dumbbells.