45 min Hatha Yoga 1-2 w/ Elena – Half/Full Splits 11/17/23
Mindfully open your hips and hamstrings as we work up to exploring variations of half/full splits. Recommended props: 2 blocks, 1 blanket.
Mindfully open your hips and hamstrings as we work up to exploring variations of half/full splits. Recommended props: 2 blocks, 1 blanket.