45 min. Slow Flow w/ Tamika : Suns & Moons (Salutations) 12/5/23

During challenging times, all sense of balance can be lost. Regain it with this practice guided by Tamika of Sun Salutations, Moon Salutations, and lots of juicy bits to help leave you feeling balanced, calm, and embodied.

Featured: Chandra namaskar, Surya namaskar
All levels
Props: Blocks