30 min Yoga Therapeutics w/ Elena – Calm the Mind, Calm the Body – 5/27/23

This practice is designed to downregulate the nervous system and reduce stress through self-myofascial release, gentle movement, and supported postures. Feel how calming the mind and nervous system can have a direct therapeutic effect on how you feel in your body. Recommended props: 2 blocks, 1 bolster, 1 blanket