30 min Yoga Therapeutics w/ Elena – Arms, Elbows, & Nerves – 6/3/23

Nerve tension or discomfort bugging your elbows & wrists? Got chronic tension in your shoulders radiating down your arms? Come check out this therapeutics class focused on specifically unwinding tension from your neck to your fingertips using gentle movement, self-myofascial release, nerve glides, and stretches. Recommended props: 1 wall, 1 chair, 1 block.