45 min Therapeutic Yoga w/ Elena – Spine & Shoulders 9/2/23
Got a spine? Got shoulders? Take this class to unwind tension in the upper body! Recommended props: 2 balls, 1 chair, 1 block.
Got a spine? Got shoulders? Take this class to unwind tension in the upper body! Recommended props: 2 balls, 1 chair, 1 block.