75 min Vinyasa Flow 2-3 w/Jesse Your Cervical Spine will LOVE this 10/29/23

This class will get you to FOCUS on your self through a lot of poses and instructions. The focus in on detailed alinement of the upper body and keeping the cervical spine happy. I throw in core and arm balances and humor as always. Pick and choose at moments too to step it up or back off.