60 min Vinyasa Flow 2-3 w/ Maya – 1/26/24

Join Maya for an advanced level class exploring the opening of the shoulders, side body, and hip flexors. Poses include: sun salutations, lunge variations, standing poses, balance poses, inversions, Urdhva Dhanurasana (upward bow or full wheel), and more. Recommended props: 1-2 yoga blocks.