60 min Vinyasa Flow 2-3 w/ Maya – 2/16/24

Join Maya for an intermediate-advanced flow class focused on creating space in the shoulders and hips. Poses include: sun salutations, standing poses, lunge variations, balance poses, arm balances, inversions, Eka Pada Rajakapotasana (pigeon) variations, backbends, and more. Recommended props: 1-2 yoga blocks, yoga belt for sticky shoulders