60 min Vinyasa Flow 2-3 w/ Maya – 3/15/24

Join Maya for an intermediate-advanced level flow practice focused on creating stability in the outer hips, length in your inner thighs, and strength in your core. Poses include: sun salutations, standing poses, plank variations, Bakasana (crow pose), hip openers, Eka Pada Koundinyasana II (flying splits), seated twists, Ardha Bekhasana (half frog pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt