60 min Vinyasa Flow 2-3 w/ Maya – 3/29/24

Join Maya for an intermediate-advanced level class exploring shoulder opening in inversions and backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Pincha Mayurasana (forearm balance), Ustrasana (camel pose), core work, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt