60 min Vinyasa Flow 2-3 w/ Maya – 4/5/24

Join Maya for an intermediate-advanced level practice that explores hamstring and hip flexor opening in different orientations to gravity. Poses include: lunge variations, sun salutations, standing poses, balance poses, inversions, core work, backbends, Eka Pada Urdhva Dhanurasana (one legged upward-facing bow), and more. Recommended props: 1-2 yoga blocks