60 min Vinyasa Flow 2-3 w/ Maya – 4/19/24

Join Maya for an intermediate-advanced level flow class leading to Svarga Dvijasana (bird of paradise). Poses include: Supta Padanghustasana (reclined hand to big toe pose), sun salutations, standing poses, balance poses, core work, bird of paradise, Urdhva Dhanurasana (upward bow), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt