60 min Vinyasa Flow 2-3 w/ Maya – 4/26/24

Join Maya for an intermediate-advanced level practice exploring the hips and shoulders and leading toward Bhujapidasana (shoulder pressing pose). Poses include: sun salutations, standing poses, balance poses, Utthita Hasta Padangusthasana B (extended hand to big toe pose), core work, arm balances, gentle backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt