60 min Vinyasa Flow 2-3 w/ Maya – 5/3/24

Join Maya for an intermediate-advanced level practicing exploring shoulder opening and core strengthening postures in preparation for inversions and backbends. Poses include: lunge variations, sun salutations, standing poses, balance poses, Arhda Chandra Chapasana (sugarcane pose), inversions including Pincha Mayurasana (forearm balance pose), backbends, and more. Recommended props: 1-2 yoga blocks