60 min Vinyasa Flow 2-3 w/ Maya – 5/10/24

Join Maya for an intermediate-advanced flow practice focused on the shoulders, spine, and core in preparation for twists and backbending. Poses include: sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle), inversions, Urdhva Dhanurasana (upward facing bow), hip openers, and more. Recommended props: 1-2 yoga blocks.