60 min Vinyasa Flow 2-3 w/ Maya – Hamstring Length & Strength 7/21/23

Join Maya for an intermediate-advanced, alignment-based flow practice focusing on lengthening and strengthening your hamstrings. Poses include: Sun Salutations A & B, Lunge Variations, Standing Poses, Core Work, Hanumanasana (Splits), Urdhva Dhanurasana, and more. Recommended props: 1-2 yoga blocks, yoga belt or hand towel.