60 min Vinyasa Flow level 2/3 w/ Mia – Love Your Body – 2/16/2024

Yoga is a practice to get you into your body, to open up a channel to attune to your heart. Many of us have been trained to coerce our bodies based on the minds conditioning. When you create loving conditions your body is your instrument that holds the heartbeat of your inner guidance. recommended: block and open mind. 🙂