60 min Vinyasa Flow level 2/3 w/ Mia – Nurture your True Nature – 5/24/2024

Our eyes get strained looking outward. This is a practice to shift your gaze inward and soften. So often we get tired because we are seeking something that already exists within. Yoga is a ritual to deepen your self care and remember your True Nature is held in the connection of your integrated body, mind, energy, and spirit. recommended: block and strap