75 min Vinyasa Flow level 2/3 w/ Mia – Keys to You Inner Peace – 6/7/2024

A practice to strengthen you from the inside/out. We all can get locked up in our head and stay in loops that feel stuck. Sutra 1.33 is a helpful reminder to unlock judgment with understanding and bring awareness to what will bring you ease and peace. The Locks and keys are a wonderful check-in to stay open to growth and help you move forward in presence. recommended: block