60 min Vinyasa Flow level 2/3 w/ Mia – Align with Essence – 8/2/2024

A flow to align the shapes of the poses to support the shape of your life. Just like we need adjustments to our bodies, we also need adjusting our inner and outer worlds so they don’t collide, they unify. Yoga is a wisdom tradition that helps you align with your essence so you can live embodied in the unique tapestry of you. We all need different things, join me in this flow to attune to your needs. 😉 recommended: block