60 min Vinyasa Flow level 2/3 w/ Mia – Create Conditions of Ease – 8/30/2024

Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don’t want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy. recommended: 2 blocks and strap