60 min Vinyasa Flow level 2/3 w/ Mia – Shadow And Light – 9/20/2024

A flow to move, breathe and bring to the surface what can linger down in the shadows. Yoga is liberation and having the courage to address all parts of ourselves that need love and acceptance. The more we understand and integrate what we have avoided, the freer we feel in life.

Props recommended: block and strap