60 min Vinyasa Flow level 2/3 w/ Mia – Path of Heart – 10/11/2024

The mind is a powerful engine that can hijack the moment when not balanced with the voice of your inner guidance. This is a flow to untie tension and unite your body, mind, and breath to follow the path of your heart. The guidance we often seek emerges when we can slow down and tune in. recommended: block and strap