60 min Vinyasa Flow level 2/3 w/ Mia – Untrap your Traps – 11/08/2024

A reminder to release your Trapezius muscles and allow space for your neck to relax. We all can get trapped in patterns that are familiar but can keep you in a gripped pattern of tension. This is a flow to be curious what you can un trap in your body and mind to create room for fresh energy to flow. recommended: block