60 min Vinyasa Flow level 2/3 w/ Mia – Create Conditions for Change – 11/15/2024

A flow to create conditions that support you. So often we go outside of ourselves to seek feedback on what we need. Yoga is a practice to seek the feedback within. This strength reclaims your capacity to trust what will support you when your world feels chaotic. Hold the poses and pause into the moment, this thread of presence will carry you forward no matter how uncertain life can be. recommended: block and strap