60 min Vinyasa Flow level 2/3 w/ Mia – Our Triggers Are Teachers – 12/15/2023

The yoga mat is a mirror that reflects what our body, mind, and heart needs to feel seen and heard. When we get triggered, it pulls us from responding consciously. When we deepen our ability to be with challenging sensations that arise, we broaden our capacity hold ourselves with compassion and kindness. recommended: strap, block