60 min Vinyasa Flow level 2/3 w/ Mia – Space to Breathe and BE – 12/27/2024

Space to breathe into your inner world to BE aligned in the moment. This translates how to listen to the vocabulary of sensation. Your body is wise and when you are open to receive feedback with understanding, the mind doesn’t have figure it all out. There is more room for patience and presence. You are creating a sanctuary within to trust the guidance of your instincts and intuition. A Hips and Hamstrings flow to feel your way home to center. recommended: block