75 min Vinyasa Flow level 2/3 w/ Mia – Satya is Strength – 4/13/2024

Satya is a Yama (restraint) that means truth. Truth is Love. It is not always convenient and can be challenging, it is the gateway to loving all parts of yourself. When you move, breathe, and create a space for presence, what needs attention will surface. Meet your self on your mat and welcome whatever truth arises with acceptance. Freedom lives here. :). recommended: block and strap