75 min Vinyasa Flow level 2/3 w/ Mia – Be Your Body’s Ally – 5/18/2024

So often we can be hard on ourselves and how speak to our bodies. Yoga helps us change the conversation so we listen with acceptance and kindness. Like a good friend who tells the truth with compassion, we have reflection to learn and grow. This helps you be an Ally to your body and nourish your life. recommended: block