75 min Vinyasa Flow level 2/3 w/ Mia – Unlearn to Keep Learning – 5/25/2024

Yoga brings you back into integration, let’s face it we all get lost and off center at times. On our path we will stumble and fall down. That’s necessary so we slow down and unlearn what may be holding us back in our beliefs. This is a practice to check in with what you can release and create space for new learning and fresh energy to inspire your next steps. recommended: 2 blocks