75 min Vinyasa Flow level 2/3 w/ Mia – Embrace A New Vision – 7/20/2024

This is a Flow to support you on shedding outdated beliefs and create space to embrace a new vision. It takes place on a Full moon so may be a good class when you are on the precipice of change and need some support in transforming your intentions into actions. Vinyasa flow is a practice to soften obstacles inside and out so you can move with more ease and skill in the direction of your callings. recommended: block