75 min Vinyasa Flow level 2/3 w/ Mia – Ritual and Rhythm – 7/27/2024

Yoga is a ritual to move through repetitive poses not as a routine but as an offering to what brings meaning for you. Each pose gives you space and breath to explore where you are in the rhythm of your life. So important to release expectations of performance and flow through every wobble as a lesson of feeling empowered in your True center. recommended: block and strap