75 min Vinyasa Flow level 2/3 w/ Mia – Coexist and Co-Create – 8/10/2024

Yoga means to Yolk/Unite. To bring together all parts of who we are into wholeness. Let’s face it, we all get frazzled, disconnected, and lose our way at times. This is a space to welcome all parts of who you are. The good, bad, and the ugly. From a lens of acceptance, it is all beautiful. This is a flow to be curious about what you need to feel connected to your center. We all can be contradictions at times. Holding space for this means I can coexist with all parts of me and within the communities we live in. Co-creating a world that is more kind, just, and inclusive. recommended: block and strap