75 min Vinyasa Flow level 2/3 w/ Mia – Obstacles are Opportunities – 8/17/2024

The poses we engage in can be challenging, nourishing, aggravating at times. 🙂 The obstacles you encounter are there to help you awaken to what feels dull and needs attention. Doubt is an obstacle that when addressed can open a pathway to direct your power with clarity. A sequence to follow your breath and body to soften resistance and make room for your inner flow. recommended: strap and block