75 min Vinyasa Flow level 2/3 w/ Mia – Obstacles are Opportunities – 8/17/2024

The poses we engage in can be challenging, nourishing, aggravating at times. The obstacles you encounter are there to help you awaken to what feels dull and needs attention. Doubt is an obstacle that when addressed can open a pathway to direct your power with clarity. A sequence to follow your breath and body to soften resistance and make room for your inner flow. recommended: strap and block