75 min Vinyasa Flow level 2/3 w/ Mia – Align and Lighten Up – 8/312024

The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner and outer worlds to feel more connected. Life has more ease when you feel at home in your unique experience. recommended: 2 blocks