75 min Vinyasa Flow level 2/3 w/ Mia – Heart Space – 10/05/2024

The busy mind can leave you feeling stirred and shaken. Practice and detaching from the outcome is a process of doing and being. When you take some space to align with you heart and breath you feel more calm and connected. This is a flow to feed your heart so you can nourish your entire being for the day or eve ahead. recommended: 2 blocks