75 min Vinyasa Flow level 2/3 w/ Mia – Grow your Flow – 10/19/2024

A flow headed toward inversions. There will be plenty of prep and you pause where it is appropriate for your body. The Kleshas (obstacles) are helpful reminders to not take the poses too seriously and connect to what the pose reveals so you are aligned with your True Self. Challenges are necessary so we can feel the grit, soften the edges, and grow new things. recommended: 2 blocks and strap