75 min Vinyasa Flow level 2/3 w/ Mia – Align and Reset – 11/09/2024

A flow to reframe and reset your perspective. One of the Yamas “restraints” is Aparigraha which means “non greed” It is a helpful tool to keep us accountable on the mat so we don’t take more than what we need. This is a flow to tune in to your breath and body and listen to the feedback. This helps to unravel limited beliefs that can push us into poses and places that keep us stuck. On the path of liberation, only we can change what lives within so we live in the present and update our perspective of how we see the outer world. recommended: block and strap